Q&A

HERBAL TEA
Q: Is it good to drink herbal tea everyday?
A:  Generally, consuming 2 to 4 cups of herbal tea per day is considered safe for most people.

Q: Is it better to drink herbal tea in the morning or at night?
A: Herbal tea can be a simple, soothing addition to your bedtime routine. Many types are often used as natural remedies to promote relaxation and sleep. Often, they're made with herbs that affect specific neurotransmitters to potentially improve sleep quality, decrease stress and anxiety, and help you fall asleep faster.

Q: Who should not drink herbal tea?
A: However, you should avoid teas if you have specific allergies or take medication that may have interactions.